By: Cole Smith

Diector of Memory Care at Brightview Senior Living.

Stress often builds around the holidays, for various reasons. There are several ways we can manage our stress around the holidays. Below is a list of articles that may help you, your team and residents.

  1. Mayo Clinic: Stress, Depression and the Holidays: Tips for Coping
  2. Psychology Today: 7 Tips to Relieve Holiday Stress
  3. American Heart Association: Holiday Stress? Try our Top 5 Tips for a Healthy Holiday Season
  4. Centers for Disease Control & Prevention: This Holiday Season Do What’s Best for You and Your Loved Ones
  5. John Hopkins: 4 Mindful Tips to De-Stress This Holiday Season

A huge thank you to Cole Smith for sharing this wonderful resource and allowing us to share to help so many others!

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